2 End the Food Confusion

Nutritional information is notoriously confusing, contradictory, complicated or impractical. Sonia’s book takes us through the values and contents of a huge variety of food & vitamins, clearly and logically, to show what happens to our bodies when we treat them well, or how we damage them by eating badly.

This book is for everyone, including vegetarians and dieters, with a terrific range of delicious recipes as well. Sonia Jones is a qualified Naturopath, Dietary Therapist and Reflexologist, with years of experience in Australia, and running her own clinics in the UK and Malta and Panama, specialising in chronic illness and holistic diet programs.

Sonia takes readers through the values and contents of a huge variety of food and vitamins to show their impact on one’s body. Healthy recipes are included in this text.